I cook my own lunches to work and bring my snacks so I am ‘prepared’ when I get hungry. To me there is nothing worse than being hungry. At the beginning I cooked my meals one day ahead. That meant I was cooking basically every evening for my next day. Not a good idea! After… Continue reading Meal Prepping – why it makes your life easier?
I became a bit more aware of all the healthier food options the first time when I had the possibility to live on my own. First in Spain but ok with all that tapas and amazing food that didn’t really go so well. Last year I spent 4 months in France and even tough there… Continue reading Back to basics – Healthy options 101